The Journey of Silva 399

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Massage Therapy and its positive Benefits

Massage is a generalized term for gentle rubbing, kneading and pushing your body's tissues, muscles ligaments and tendons. Massage can vary from light touching to very intensive manipulation. There are several different kinds of massages, including these more common ones: Swedish massage, shiatsu deep tissue massage, trigger point massage. To get the most benefit of each type of massage, it is essential to know how they work. For example, a Swedish massage is more focused on soft tissues, and the shiatsu focuses more on tightness of muscles. To keep your body fit it is recommended to incorporate several massages throughout the week.

The Swedish massage is often referred to as the "love" massage due to the fact that it's wonderful for your love life, too. It can stimulate both the physical and mental aspects of your love life, while focusing on the more profound emotional aspects of your love life. An effective Swedish massage is a great way to improve the circulation of lymph and blood throughout your body. This helps keep your immune system healthy and boosts the production of endorphins. They are the positive hormones that provide you with a feelings of happiness.

Additionally, when doing a Swedish massage the massage therapist could employ their hands to massage parts of your body that are difficult to reach or just lightly touch, such as the shoulders or neck. These areas are difficult to massage manually, which is why the massage therapist could utilize their hands for muscle tension relief. This is a great option for those suffering from arthritis or chronic stiffness.

Shiatsu is a different kind of massage, focuses on relaxing the sympathetic nervous system. Shiatsu is similar to Swedish massage, however, the massage therapist uses pressure on acupoints along the Meridian points on your body, that are connected to various muscles. The Swedish technique has been described as 'tensing' the muscles with the finger while the Shiatsu technique may include putting pressure on certain muscles using the elbow, or perhaps finger tips. This technique helps relax the sympathetic nervous system which eases tension and other emotions and feelings of anxiety. Expect to experience the following effects after the full-body massage: improved blood flow, an increase in blood supply to the muscles and tendons, decreased blood supply to different organs, a calming effect and stimulation of the hormone-producing cells. Some individuals prefer full-body massages. Others prefer the specific effects. Most full-body massages are administered by a licensed professional to make sure that your health practitioner is giving you the most effective and safe treatment.

The full-body massage also has other advantages. It improves circulation and blood flow to muscles. It also calms and relaxes the nervous system, making it more open to suggestions. Massage therapists often apply pressure to specific muscles with their fingers to help relieve stress. The same pressure is used to the body during the Shiatsu massage to relieve tension and stress. Because both types of massage have the capability to soothe and relax the nervous system, they help fight stress both mentally and physically.

As you can see, both kinds of massage have the ability to relieve stress physically and mentally. Massage can benefit your body and mind. It can increase blood circulation and boost the flow of energy to your muscles. A full-body massage can help you feel more relaxed and better because it improves your overall health. When you receive the Shiatsu massage, the massage therapist works directly on your muscles in order to relieve tension in your muscles and help restore your body's equilibrium. Shiatsu massages are said to relieve tension and restore balance. Shiatsu techniques are also believed to help relax and allow the releas

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